Secure your place immediately by paying the deposit for the programme here. What you are guaranteed:
8 weeks of expert-led training (starting now through January 2026 - Wednesday evenings 6:15pm see below for details)
Small group sessions with just 4 women maximum
Train in a private studio space – no intimidating gym environment
Personal 1:1 consultation at the start to understand your goals
Additional 1:1 check-in consultation (before or after the holidays)
🎄 Uninterrupted support through the festive period
Continue your momentum with virtual support over the holidays
Stay accountable when it matters most
Build a routine that carries you into the new year
💪 Beyond the sessions
Private group chat to support each other between workouts
Connect with like-minded women on the same journey
Build confidence and community as you get stronger
As the very first group, you'll receive BONUS weeks included through to the end of January 2026 – that's extra training completely free to help you establish your routine and see real results.
Start now. Build your strength. Enter 2026 feeling confident and capable.
Payment plans available
Sessions will run on Wednesday evenings from 5th November - 17 December and then Weds 7th Jan. They will start at 6:15pm in St George’s Studios. Please note there will be no Weds 26 November extra sessions will be offered on Fri 21 Nov and Fri 5 December to make up for this - or a 45 minute 1:1 PT session at a mutually agreed time. Any other week that a participant cannot make, with advanced agreement, a make-up session or with agreement a 1:1 PT session will be offered at a mutually convenient time.
Participants are required to complete a Preparation for Physical Activity Questionnaire (PARQ) to ensure they can join the programme safely and the trainer can adapt any aspect appropriately for them, Please find and complete this form here
Secure your place immediately by paying the deposit for the programme here. What you are guaranteed:
8 weeks of expert-led training (starting now through January 2026 - Wednesday evenings 6:15pm see below for details)
Small group sessions with just 4 women maximum
Train in a private studio space – no intimidating gym environment
Personal 1:1 consultation at the start to understand your goals
Additional 1:1 check-in consultation (before or after the holidays)
🎄 Uninterrupted support through the festive period
Continue your momentum with virtual support over the holidays
Stay accountable when it matters most
Build a routine that carries you into the new year
💪 Beyond the sessions
Private group chat to support each other between workouts
Connect with like-minded women on the same journey
Build confidence and community as you get stronger
As the very first group, you'll receive BONUS weeks included through to the end of January 2026 – that's extra training completely free to help you establish your routine and see real results.
Start now. Build your strength. Enter 2026 feeling confident and capable.
Payment plans available
Sessions will run on Wednesday evenings from 5th November - 17 December and then Weds 7th Jan. They will start at 6:15pm in St George’s Studios. Please note there will be no Weds 26 November extra sessions will be offered on Fri 21 Nov and Fri 5 December to make up for this - or a 45 minute 1:1 PT session at a mutually agreed time. Any other week that a participant cannot make, with advanced agreement, a make-up session or with agreement a 1:1 PT session will be offered at a mutually convenient time.
Participants are required to complete a Preparation for Physical Activity Questionnaire (PARQ) to ensure they can join the programme safely and the trainer can adapt any aspect appropriately for them, Please find and complete this form here
Participants are required to complete a Preparation for Physical Activity Questionnaire (PARQ) to ensure they can join the programme safely and the trainer can adapt any aspect appropriately for them, Please find and complete this form here: https://forms.gle/apCiDd5eZWYDueoL9
